How the Pomodoro Technique works
Set a timer for 25 minutes and work on a single task with full focus. When the timer rings, take a 5-minute short break. After completing 4 focus sessions, take a longer 15–30 minute break. Each 25-minute work session is called a pomodoro. This cycle helps maintain sustained concentration and prevents mental fatigue.
Pomodoro Technique tips
Developed by Francesco Cirillo in the late 1980s. Classic intervals: 25 min work, 5 min short break, 15–30 min long break every 4 sessions. Adjust the timings to suit your work style — some people prefer 50/10 or 90/20 patterns for deep work. The key principle is uninterrupted, single-task focus during each session.
FAQ
What if I get interrupted?
The Pomodoro Technique recommends writing down the interruption and returning to it later — protecting the current session. If an interruption cannot wait, abandon the pomodoro, deal with it, and start a fresh one. Incomplete pomodoros do not count.
Can I change the timer durations?
Yes. Use the settings section at the bottom to adjust the focus duration, short break, long break, and number of sessions before a long break. Changes take effect the next time you start or reset a session.